Question 1

What is Pauso?

Accepted Answer

Pauso is a free iOS app that reduces screen time through breathing exercises. When you open a protected app, Pauso interrupts with a calming breathing exercise, giving you a moment to decide whether to continue or walk away.

Question 2

How is Pauso different from other screen time controllers?

Accepted Answer

Unlike Opal, one sec, or ScreenZen, Pauso combines two approaches: Gentle Mode (breathing exercise then freedom to choose) and Strict Mode (hard app blocking that cannot be bypassed using iOS Family Controls). It is awareness-based, not punishment-based.

Question 3

Is Pauso free?

Accepted Answer

Yes. Pauso is free to download with one protected app included. Pauso Pro unlocks unlimited apps and advanced features for $6.99 per month or $39.99 per year.

Question 4

What is Gentle Mode in Pauso?

Accepted Answer

Gentle Mode shows a breathing exercise when you open a protected app. After breathing, you choose whether to open the app or walk away. No blocking, no guilt — just awareness.

Question 5

What is Strict Mode in Pauso?

Accepted Answer

Strict Mode uses iOS Family Controls to completely block selected apps during scheduled times. It cannot be bypassed, making it ideal for deep work sessions, studying, or winding down before bed.

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